Gastritis is an inflammatory process in the gastric mucosa.The disease is characterized by the following symptoms: severe pain localized in the upper abdomen and swelling.The pain can be sharp or mild, painful.The appearance of gastritis may also be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses appetite, heaviness and pain is felt in the stomach.
Main causes of the disease:
- adequate nutrition was not maintained;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol and smoking abuse;
- infection with a bacteria called Helicobacter pylori;
- Abuse of fried foods.
Poor nutrition can slow people's recovery.To treat stomach gastritis, you need to carefully monitor what you eat.Dietary rules and the variety of foods allowed depend on the form of this disease.We'll help you find out what you can and can't eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for gastritis of the stomach is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only stomach pain, but also nausea, making it difficult for the patient to eat food.In case of acute gastritis inflammation, it is necessary to drink a lot of liquids and liquid porridges and jellies.Low-fat dairy products will also help: natural yogurt, kefir.It is allowed to eat mashed potatoes.A few days later, once appetite has recovered, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet number 1. Diet number 5 treats chronic gastritis.These diets take into account what you can't eat if you have gastritis and what you can.
Table No. 1 - main diet for acute gastritis
Doctors prescribe this strict diet for acute attacks of the disease.These foods help to quickly relieve inflammation and restore the stomach.And although the list of allowed products is small, it allows the menu to be quite varied and the dishes tasty.The basis of this diet is a variety of soups made from permitted vegetables.You can add pasta and cereals to first courses for gastritis.It is useful to supplement these soups with cream, skimmed milk and eggs.
All dishes should be consumed in puree form.The temperature of diet foods should not irritate the stomach.The food must be warm.
Diet No. 1 has two options: 1A and 1B.
Table 1A Features
- It is necessary to eat in small portions, six times a day.
- All foods are consumed in liquid or pureed form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after gastric surgery until you feel the pain improve.
Table 1B Features
Diet 1B is used after Table 1A, when acute inflammation is relieved.Diet 1B is higher in calories and has a different ratio of fat, protein and carbohydrates.Some vegetables, bread and acidic fruits remain prohibited.All food is also pureed.Five or six meals a day should be eaten.Eat small meals, being careful not to overeat.
Authorized products
- Fats.It is used to make porridge.You can add unsalted butter or refined sunflower oil to main dishes.
- Beverages Soft tea, compotes and jellies.You can drink weak instant coffee with milk or still mineral water.
- Sweet.You can eat marshmallows, honey, as well as dishes made from fruits and berries: mousses, purees, jellies, jams.Sweet dishes made with dairy products.maybe cookies.
- Hard boiled eggs.
- Dairy.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or cooked with milk.Salt is limited.Allowed cereals: semolina, oats, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey meat.You can boil or steam the chops.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use only pureed.
- Vegetables.You can have potatoes, carrots, pumpkin, zucchini.Use cauliflower, beets, and ripe tomatoes with caution.
Patients often ask if it is possible to eat bread with gastritis.In fact, there are no regulations that prohibit the consumption of bread.If you have gastritis, you can eat white bread.It's good if it's yesterday.And you can also make crackers with white bread.
Prohibited products
Do not eat foods that irritate the gastric mucosa.Completely excluded:
- spicy seasonings;
- pickled vegetables;
- salty cheeses;
- ketchup.
Whole wheat bread increases acidity, so you will have to avoid it.Baking for gastritis will also not be beneficial.For gastritis, what can you do with flour?Allowed: dry white bread and crackers.
You can't eat fatty foods.When drawing up your diet, exclude the following vegetables: cucumbers, cabbage, garlic, onion.Do not eat dishes with spinach and sorrel.
Eliminate the following cereals from the menu:
- darling;
- corn grits;
- barley;
- peas;
- barley
After eating food, there should be no heaviness or pain in the stomach.If any food causes these symptoms, it is best to eliminate it from your diet.
Menu of the day
Each day's menu must contain all the substances beneficial to the body.Food should be adequately balanced in fat, protein and carbohydrates.
| Number | eating | Menu of the day | ||
| The first option is not pureed dishes. | The second option is puree dishes. | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft-boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed cutlets, oatmeal, rosehip infusion, white bread. | Puree oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | snack | Boiled fish, bread, compote. | Rosehip decoction, white bread. | |
| 5 | dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before going to bed. | A glass of milk before going to bed. | |
According to the same rules, a sample menu for the week should be drawn up.Eat six meals a day and use approved products.
Diet No. 5 for chronic diseases
This diet is prescribed for people suffering from a chronic form of the disease.It is necessary to follow such a diet for a long time so that the disease does not worsen.A balanced diet is also recommended for healthy people, excluding foods that may aggravate gastritis.You can follow this diet to prevent gastritis.
Diet number 5 is a carefully balanced diet that includes foods that are gentle on the gastrointestinal tract.This diet will help to cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help with chronic constipation.
Dishes allowed according to diet number 5 do not cause mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated, and the activity of the biliary system is improved.
Diet No. 5 includes foods that can satisfy all the nutritional needs of the body.By following this diet, a person will receive the right amount of energy and will feel cheerful and active.
Basic principles of nutrition.
The daily diet is compiled taking into account the energy needs of a person.The daily norm of kilocalories per day should not exceed 2500 kcal.Dietary fats can be consumed 70 g per day.Only a third of them should be of plant origin.The proteins in the dish should be about 90 g, half of them should be of plant origin and the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates should not contain more than 40 g in the menu.
Follow these rules:
- There should be at least 5 meals a day.
- The diet must be strictly followed.It is necessary to eat food at the same time every day.
- The dishes should only be hot.You cannot eat hot or cold foods.
- It is necessary to maintain a normal drinking regimen.Drink 1.5 to 2 liters of water a day.
- Avoid overeating, do not snack hastily, and chew your food well.
Cook
Give preference to steamed and boiled dishes.Before eating, vegetables should be rubbed through a sieve or ground in a blender.The meat should also be ground into a puree.When preparing first courses, it is not advisable to use rich broths.You will also have to give up sour cabbage soup, okroshka and green borscht.Can you eat soups with meat?You can, but do not use meat broth to prepare them.Add boiled meat to already prepared first courses.
Prohibited products
If you have gastritis, you should not include spicy condiments or sauces on your food list.It is also necessary to limit animal fats, including lard.You cannot eat cold cuts or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned foods.Mushrooms will also not be beneficial for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread or baked goods.Do not abuse pastries, chocolate and cocoa.It is best not to use beans and peas when preparing side dishes.Gastritis patients do not eat seeds or nuts.Sushi lovers will have to give up their favorite dish because of the hot spices that will irritate the stomach.French fries are not good for anyone.Avoid drinking sugary carbonated drinks.By consuming foods prohibited for gastritis, you will slow down your recovery.Healthy foods, on the other hand, promote a quick recovery.
Diet number 5. Sample menu for one day for chronic gastritis
| Number | eating | daily menu | ||
| First option | Second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed beef cutlets.Coffee with skim milk | Porridge with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, stewed cabbage, a portion of boiled fish, red fruit jelly | Vegetable soup, boiled meat, rice or buckwheat porridge. | |
| 4 | snack | Rosehip tea, cookies | Dried rosehip tea | |
| 5 | dinner | Rice pudding porridge, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods allowed by the diet.Everything should be eaten fresh and hot, so cook it in small portions.
The best dietary recipes for gastritis.
The diet for gastritis of the stomach should be varied, despite the small amount of foods allowed.To make it easier for you to follow your diet, choose a list of dishes for the week with recipes.Then you won't have to think before your next meal: “Am I going to eat the right food now?”
Making slimy oatmeal soup with milk
Ingredients:
- Oats 8 tablespoons.spoon;
- 2 glasses of milk;
- 1 teaspoon sugar;
- 1 egg;
- 2 glasses of water;
- 1 tablespoon refined sunflower oil.
Preparation:
- Boil the oats well in water and cook for an hour.Beat the egg with the sugar and add the cold milk.
- Strain the oat broth.Add milk and egg.After boiling, pour in vegetable oil and salt.
meat souffle
Ingredients:
- 120 g boiled lean meat
- 1 piece chicken egg
- 4 tablespoons of milk
- 0.5 teaspoons of flour
- 2 teaspoons vegetable oil
- 1 teaspoon butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour in the milk.Stir until mixture thickens.Sometimes it takes 2-3 minutes.
- To make pudding, grind the meat several times.Has the meat become a homogeneous mass?Add the yolk and half of the cream sauce.Beat the egg whites until you get a thick foam.Gently fold the egg white into the meat mixture.Place the minced meat in molds and cook in a steam bath.
- Pour the remaining sauce over the finished meat soufflé.
Conclusion
Diet nutrition will help healthy people maintain good physical shape and optimal weight.Delicious dietary dishes for gastritis will help quickly restore health.You can personally see the benefits of proper nutrition by speeding up your recovery with the help of the right diets.